Passion Flower passiflora incarnata - Quiets circular thinking and overthinking the days events over & over in our minds. Effective for insomnia, wakefulness or restlessness.
Skullcap scutellaria lateriflora - Releases controlling thinking and encourages uplifting & grounding qualities. Calms the mind chatter.
Oats avena sativa - Restores exhausted nervous system. Relieves stress, anxiety, tension & insomnia.
Lemon Balm melissa officinalis - Relieves stress, nervousness, restlessness, depression and sadness.
California Poppy eschscholzia californica - Improves sleep by improving shallow sleep and early morning waking.
Valerian valeriana officinalis - Nervous sleeplessness, insomnia, anxiety, eases phycological tension.
A good laugh and a long sleep are the two best cures for anything.
-Irish proverb